The Japanese diet for 7 days is considered one of the strictest and shortest weight loss regimens that allow you to achieve good results. This method is a serious test of will. Before using them, you need to study the rules and features of losing weight in this way.
Japanese diet for 7 days: what's the point?
The key principle of this weight loss plan is the inclusion in the diet of foods that contain large amounts of protein, fiber and the necessary complexes of vitamins. It is forbidden to add salt or carbohydrates to the menu.
Specifics of the diet:
- Almost complete abandonment of breakfast with strict requirements for the composition of the product requires a significant effort of will when losing weight. The difference to other weight loss programs is the ban on snacking. If most diets include 5-6 meals a day, then in Japanese their number does not exceed 3;
- The menu of the Japanese diet for 7 days is characterized by low calorie content. The average daily value is 1, 100 kilocalories. When choosing products, it is taken into account that fat burning processes are initiated in the body;
- During the week you need to eat protein foods.
With this approach, the body experiences excess fat, so it uses internal resources to achieve balance.
What are the rules?
The Japanese diet for 7 days is quite strict, so it is not suitable for all people interested in weight loss. Persons who have difficulties with volitional actions must assess their abilities in order not to damage their health. To do this, you must first study the rules that are intended for the Japanese diet:
- It is not allowed to change the order of the diet at will. For example, you cannot use the environment menu on Friday or any other day. The same applies to the daily routine - for breakfast you should eat those foods that are intended for the morning meal;
- Limit the use of salt in cooking. If it is difficult to eat without an additive, then there is no need to reload the psyche - a small number of weak substitutes are permissible.
- The Japanese diet for 7 days, like any other weight loss program, implies the need to adhere to the drinking regimen. The daily ration should include 2 liters of clean water. It is better to start the day with a glass of warm non-carbonated water. The same applies to the preparation of meals - 30 minutes before lunch and dinner you need to drink at least 200 milliliters;
- You must abandon the use of sugar and fat milk.
- The ban also applies to alcoholic beverages. Not only are they considered high in calories, they also negatively impact important systems of the human body, which is already under stress from the shift to a restricted diet;
- Preparing for a diet is an important step. It involves a gradual change in diet, accompanied by the rejection of forbidden foods: fried, fatty, etc. The menu for each day of the Japanese diet for 7 days should be replenished with boiled rice, herbs and sour-milk products;
- After completing the weight loss, you need to ensure the correct exit from the diet. After a week, it is forbidden to immediately return to a more familiar diet, which includes fatty and spicy foods in large quantities. Everything has to be done in order. To consolidate the result, it is recommended to limit the calorie content of food and follow the principles of proper nutrition.
- Meals should be done according to the schedule - changing the time or skipping is not allowed.
- Food must be chewed thoroughly. Thus, the rapid absorption of products is ensured, the digestive processes are carried out at a lower cost, which is important in the case of low-calorie dishes;
- between meals, it is advisable to drink a glass of water or green tea to curb hunger pangs.
When using the Japanese diet for weight loss, 7 days is considered the maximum duration of the process. If you overtighten, you can achieve body fatigue. A second course is recommended no earlier than six months after the previous one.
What are the advantages?
Japanese diet for 7 days - the menu of this scheme for losing excess weight is designed to ensure the achievement of the following benefits:
- in a relatively short time per week you can get rid of an average of up to 6 kilograms of excess weight;
- At the end of the diet, many people get used to the small sizes of dishes, so in the future they stick to them, which has a beneficial effect on the body.
- In addition to losing weight, with the help of a diet, you can get rid of toxins and achieve normal metabolism.
- The result obtained can be maintained for a long time if a person follows the principles of proper nutrition.
Another important advantage according to reviews: the Japanese diet menu for 7 days is suitable for people who do not have significant income. Diet foods are fairly cheap and sold in standard stores.
What are the disadvantages?
In addition to pleasant moments, before using the Japanese diet, you need to consider its disadvantages:
- Due to the too low calorie content of the menu, a person almost constantly suffers from hunger. In this regard, there may be general weakness and increased drowsiness. In a critical condition of the body, there may be a violation of coordination of movements or fainting. In this case, you should abandon the diet and choose a more gentle scheme.
- there are many contraindications;
- The weight loss program includes three meals a day with no snacks in between. This property is widely disputed by nutritionists who insist on the need for increased food intake. Otherwise, the body will be subjected to constant stress, which can provoke a number of problems with important body systems.
Japanese salt-free diet for 7 days is suitable for people who need to get rid of excess weight in a short time, while being ready for any restrictions. If you don't have motivation and a clear goal, staying on the weight loss plan all week becomes problematic.
What are the contraindications?
The Japanese diet must be abandoned by people who:
- diseases of the cardiovascular system;
- Stomach problems: ulcer, gastritis;
- lesions of the urinary tract.
Contraindications also apply to pregnant women and women who are breastfeeding newborns.
How do I select products?
Proper weight loss with the Japanese diet menu for 7 days is guaranteed only when using the right products. Therefore, their choice must be approached with all attention:
- Typically, breakfast is made up of coffee, as the drink helps boost metabolism. Even on an empty stomach, a drunk cup has no effect on the body. However, coffee must be of high quality;
- Cabbage is considered a basic ingredient in the diet. It's low in calories. At the same time, the stomach has to spend more energy on its digestion than it receives. In addition, the product has a high fiber content, which ensures the normal functioning of the intestines;
- When choosing chicken and beef, you need to take fresh lean meat, exclude frozen carcasses from the food basket. The same applies to fish.
The remaining food components should also be of high quality. Particular attention should be paid to the expiration date and the composition of the products.
Japanese diet menu for 7 days: table
The standard diet is structured as follows:
| Breakfast. | Daily Meal. | Dinner. | |
|---|---|---|---|
| one. | A cup of weak coffee without sugar. | 200 milliliters of tomato juice, two boiled eggs and coleslaw seasoned with olive oil. | 250 grams of fish, steamed. |
| 2. | A cup of coffee. Replace cookies - rye bread crackers. | A small amount of low-fat fish (250 grams), boiled, with coleslaw, dressed with olive oil. | 100 grams of boiled beef and 200 milliliters of kefir without fat content. |
| 3. | Coffee and rye bread crackers. | Zucchini cooked by frying in a pan. Unlimited use is permitted. | Beef is boiled (200 grams will be enough) and 1-2 eggs. As a supplement, you can prepare a regular coleslaw. |
| four. | Coffee. | 50 grams of cheese and boiled carrots with an egg. | Green apple equal to two pieces. |
| 5. | Carrots, carefully cooked, with the addition of lemon juice. | Boiled chicken breast in the amount of 500 grams, cabbage salad with carrots - all under olive oil. | Green apple equal to two pieces. |
| 6. | Coffee. | Steamed fish 0 is enough 200 grams. Drink - tomato juice, no more than 200 milliliters. | Boiled egg equal to two pieces and coleslaw under olive oil. |
| 7. | Green tea. | 200 grams of boiled beef and a pear fruit. | 200 grams of steamed fish, 200 milliliters of kefir. |
Menu of the Japanese diet for 7 days: a table - reviews about it, as a rule, contain references to those who have lost weight due to a constant feeling of hunger, but an effective result. In any case, before you start losing weight, you need to assess your budget and the capabilities of the body.
What results can be achieved?
Reviews of the Japanese diet for 7 days characterize it as an effective method of losing weight. With its help, you can get rid of 5-8 kilograms of excess weight in a week. The final result is determined taking into account the initial weight and individual characteristics.
